The Journey Within
Certified Spiritual and Mindfulness Life Coach
Life Coaching is about you deciding that you want to be the best version of yourself. We will work together to look within to see what is stopping you from creating the life that you have always wanted.
It is us working together to create new positive beliefs and getting you out of your head where that voice of doubt lives. It is about empowering the adult you and nurturing your inner child so you can heal those parts of you that are scared, angry, and lack confidence.
Life coaching is about you taking control of your life and not letting life control you. The key to change and transformation is awareness. Through working together, you will become aware of what is blocking you from manifesting what you want in your life and we will work together to change those negative beliefs into empowering beliefs.
Mindfulness is about taking yourself off autopilot to really experience and appreciate every moment of life. Mindfulness and Meditation have a multitude of benefits including combating the dangerous effects chronic stress has on the body and mind. Anxiety exists when we are living in the future worrying about what might happen. Mindfulness keeps us living in the present moment.